Thinking about personal training in Blaenau Ffestiniog? Here's what a session with Dei at Big Dragons Gym looks like.
Personal training isn't just for athletes — it's for anyone who wants expert guidance, accountability, and a programme built around their goals. At Big Dragons Gym, Dei works with complete beginners through to experienced lifters.
Your journey starts with a conversation. Dei will discuss your goals, experience, any injuries or limitations, and your schedule. From there, a personalised programme is designed — whether you're focused on strength, fat loss, general fitness, or sport-specific training.
Sessions include hands-on form coaching, progressive overload planning, and the kind of accountability that keeps you showing up. Training takes place in our premium facility on High Street — a clean, professional environment with serious equipment.
Many clients combine personal training with 24/7 membership access, training independently between coached sessions. This hybrid approach gives you expert guidance when you need it and the freedom to train on your own schedule.
Rates vary depending on frequency and goals — contact Dei for an honest, no-pressure conversation about what would work best for you.